top of page
Insights
Sign-up to FREE get blog articles, videos and updates
Top
Blog
RECENT ARTICLES
The Hidden Benefits of Exercise
Improved blood flow, reduced blood pressure and inflammation to name a few July 2020 By Alex White, Dr. Nick Beard and Dr. Robert...
Do You Spend Enough Time Relaxing?
Find better ways to switch off, relax and improve your health July 2020 By Alex White, Dr. Nick Beard and Dr. Robert Ostfeld Why does...
Make Time for Relationships That Matter
Spending time with friends and family can be beneficial for your health September 2020 By Alex White, Dr. Nick Beard and Dr. Robert...
RECENT Videos
Dr Ostfeld Discusses a Plant-Based Diet
Learn about the great impact a plant-based diet can have on your health from a well-known Cardiologist
Monitoring Your Blood Pressure
Measuring your blood pressure daily is an important habit to get into.
The Secret to Being Motivated
The goal is to make healthy living something automatic and effort-free.
Other Benefits of a Plant-Based Diet
Among other things, they can help you to save money and protect the planet
Wholegrain Pancakes and Wraps
Morning favorites like this can still work with the right ingredients
Oatmeal. What You Need to Know to Get it Right
This old classic is incredibly nutritious, filling and highly recommended breakfast idea
Non Dairy Milks
Check out the many options available and take time to find you favorite
Homemade Granola
It's easy to make and far healthier than the packaged brands
Flax and Other Seeda
These seeds lower blood pressure as well some prescription medications
Vitamin B12
It's important to take a B12 supplement daily on a mostly plant-based diet
Omega 3's
Taking an algae-based Omega 3 supplement may improve brain function
Oatmeal Done Wrong
Some oatmeal is loaded with salt, sugar and dairy. Avoid it if you can.
Do Carbs Make You Gain Weight?
The correct amount and type of carb can actually help you to lose weight
Packaged Cereals
Packaged cereals are a common trap to fall into. Don't be fooled by them.
Plant-Based Benefits: The Environment
Eating more plants is one of the biggest things we can all do for the planet
Why Do Drinks Matter?
What you drink impacts your health in many ways
Water
Dehydration can increase blood pressure
Avoid Bottled Smoothies and Sports Drinks
Don't be fooled by the health claims on bottled smoothies
Soda and Diet Soda
There's nothing like soda for packing on weight
Hibiscus Tea
Learn about an easy, proven way to lower blood pressure
Other Teas
Discover the wonderful world of herbal teas
Homemade Smoothies
They're quick, healthy and delicious, what's not to love?
Coconut Water
The potassium in coconut water can help lower blood pressure
Avoid Fruit Juice
Juice has been linked to weight gain and diabetes
Limit Veggie Chips
Unfortunately, being made from veggies doesn't make chips healthy
Videos
bottom of page