Lasting change comes from within. We know nutrition and behavior science. You know you. Mix the three together and you've got a winning recipe.
Here's how it works...
TRUST
we build trusting relationships
Unlike weight watchers or Noom our coaches have at least a Bachelor's degree in dietetics - so you're working with professionals. Plus our approach is backed up by decades of scientific research (which we're more than happy to discuss with anyone who's interested by the way!).
FOCUS
WE START WITH YOUR CORE VALUES
Both evidence and common sense suggest that lifestyle changes only stick when they're linked to our core value. So why do so many diet programs completely overlook this? Because it takes time an expertise to get right. That's where we come in.
EMPATHY
We understand your lifestyle and needs
A lot of nutrition companies do a one-off assessment and put you on a pre-made program for someone of your 'type'. We're different. Rather than pigeon holing you on day one, we take the time to understand your unique personality, lifestyle and preferences.
GUIDANCE
We help you build new Life skills
Ever wondered why some habits stick and others don't? You're not alone. That's a hot topic in behavior science and one we're learning a lot about. We take the best research into how the brain works and translate it into powerful, practical skills you will have for life.
SUPPORT
We're there for you every step of the way
When you join Brightplate you'll be paired with a nutritionist who's dedicated to your success from the start. They'll support you and hold you accountable in equal measure - and they'll guide you through the tools and resources we offer to help you on your journey.